Exercise and the role of physiotherapist ...

Increased exercise - physical activity throughout life helps develop and maintain strong bones and reduce bone loss. Persons 35 years and older should consult their doctor before starting exercise programs. Your doctor can give direction to the physiotherapist. Before you exercise, consult a physical therapist about the best types of exercise. Full program of exercises to include osteoporosis bearing, resistance, postural balance and exercise. It is important to consult a doctor or physical therapist before beginning any exercise program. Weight bearing exercises use body weight to work against gravity and is recommended for all ages. Your bones respond to this force is stronger. Walking, running, dancing, hiking, climbing stairs and aerobic exercise are examples of weight-bearing exercise. The goal is to work up to 45 or more minutes per session. Perform these exercises at least 3 to 5 times a week. (Biking and swimming, but good exercise, exercises no encumbrances). Resistance exercises generate muscle tension on the bones and is recommended for all, after 14 years of age. Resistance exercise strengthens the muscles and stimulates the bone stronger. Free weights, exercise machines and resistance groups are examples of such exercises. Start the exercise without weights. Start with 1 set of 8 to 10 repetitions of each exercise gradually increasing to 3 units. When this becomes easy, add 1 pound of weight at once. These exercises should be 2 to 3 times a week but not on consecutive days. Postural exercises reduce harmful stress on your back. Doing these exercises can reduce the risk of fractures of the spine and rounded shoulders commonly seen with lasix for congestive heart failure osteoporosis. These exercises should be performed throughout the day to reinforce good posture. Balance exercises help maintain balance and reduce the risk of falling. These exercises should be performed daily. Illustrated Cecil Bull, of osteoporosis, exercise leadership Margie Bissinger, MS, PT. If you have osteoporosis,

talk to your doctor before taking a high impact activity like running or aerobics high returns. These exercises will shake the spine and can increase the risk of fractures of the spine. Exercises and role Physiotherapist Physiotherapist can develop a program of exercises that are safe and appropriate for the prevention and treatment of osteoporosis. Physiotherapists are taught to learn the correct way to perform daily activities to reduce the risk of fractures. Talk to your doctor about treatment with physiotherapist. Many people with osteoporosis will postural changes, muscle and soft tissue density, which requires practical treatment physiotherapist. .